Synopsis: Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.

Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout.  Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.

Nothing radical, punishing or expensive: just bite-sized tips for getting in shape,  feeling fantastic and staying that way.

Buy 1001 Ways to Get in Shape from Amazon.co.uk

Hot Brands Verdict
This really is everything it says in the title there are 1001 ways of Getting in Shape, it is divided up into Think Yourself in Shape, Healthy at Home, Workout in your work life, Active and Outdoors, Have Fun Getting Fit, Family Health Fix.
   
There is a huge variety of ideas and advice, it is perfect for dipping in and out of, and setting yourself little targets of things to do each day. Full of inspiring ideas for taking that first step to fitness. We loved it!