Synopsis
We are bombarded in the media with images of beautiful women with flawless complexions, perfect bodies and impeccable grooming. But how are the rest of us - those who are less physically advantaged, cash-strapped, and juggling the demands of work and family life - supposed to compete? Well, on our own terms and by making the most of our natural assets - including the curves - and adapting our routines to fit our purse and our lifestyle. Here GMTV star Lorraine Kelly shows in her trademark down-to-earth manner that you don't have to be a supermodel to look gorgeous, though you may well have to make some changes; it's all about attitude, eating healthily, doing enough exercise and enhancing your body shape by toning and slimming down (or even putting on a few pounds) if necessary. In this book Lorraine shares her own health, hair and beauty secrets and provides an effective plan for getting into shape and defying age.

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Hot Brands Verdict
Lorraine is often described as a ‘national treasure’, or the ‘nation’s sweetheart’ because of her very natural style. She has always been very honest in her approach to life and image, and always encourages people to be proud of who they are. This book is a great example of this approach, covering Healthy Eating, Exercise, Looking Great and Staying Healthy it is the absolute perfect handbook for Spring. It’s like a Masterclass from a favourite sister who has experienced life and is sharing all her tips and wisdom.

There is so much packed in this book, hair care, dressing for your age and shape, a very comprehensive exercise section, and a healthy eating plan, plus really helpful advice including how to be breast aware, how to look after your back, how to look after your heart and bones, alcohol awareness, how to quit smoking, how to relax, sleep well and how to harness boundless energy, a chapter we really needed to read! And much, much more! We loved it, Highly Recommended!