Synopsis: Buddha Bowls are the plant-based, perfectly balanced, fun way to eat.
They follow a very simple formula: Grain + Green + Protein (+ Zen)
And are tasty, nourishing and easy to make.
The new ‘meat and two veg’ dinner, Buddha Bowls ensure you get all the nutrients you need with no-fuss and no need for meat protein. All recipes are vegetarian or vegan, and vegan swaps are provided throughout.
Lunch Bowls are perfect for work lunch, Recovery Bowls offer comfort and refreshment after a workout, Quicker-than-a-takeaway Bowls offer deconstructed take-away favourites made healthy, Evening Bowls offer comfort and cosiness for an evening meal, and Dinner Party Bowls are ideal for sharing with friends.
Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces.
Plant-based eating has never been so simple.
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Buddha Bowls is a beautifully illustrated handy size cookbook packed with a variety of delicious recipes. It includes Dressings & Sauces, together with a whole variety of recipes perfect for different times of the day as well as for sharing with friends. Buddha Bowls also encourages a ritual of preparing and eating mindfully enjoying every mouthful. A delicious way to start 2018!