“I love Tracy Anderson’s Method! Her approach to exercise is smart, creative and empowering. I believe that Tracy can transform any woman”
Shakira

Tracy Anderson, personal trainer to the stars, has just released The Tracy Anderson Method: Mat Workout on ITV DVD. The much anticipated workout DVD follows closely in the footsteps of the revolutionary Dance Cardio Workout.

Tracy Anderson, who lists Shakira and Gwyneth Paltrow among her clientele, uses a unique workout method providing unparalleled results to women across the world.

After ten years of extensive research, Tracy has revolutionised workouts for women of all shapes and sizes. She has proved that women from any genetic background can achieve the body of their dreams, by adhering to the correct training.

The Tracy Anderson Method: Mat Workout DVD requires no specialist equipment, with weight exercises for the arms to be performed using a 500ml bottle of water in each hand.

This latest offering from Tracy Anderson and ITV DVD provides the perfect companion to The Tracy Anderson Dance Cardio Workout which remained one of the top three fitness DVD titles throughout 2008 / 2009.

“The Mat Workout is very dear to me as it is an excellent way to re-engineer your muscular structure, waking up your accessory muscles and pulling in your larger muscles - perfect for any woman looking to achieve a lean feminine body type”
Tracy Anderson

Buy The Tracy Anderson Method - Mat Workout [DVD] [2009] from Amazon.co.uk

Hot Brands Verdict
We were impressed when we reviewed The Tracy Anderson Method: Dance Cardio Workout last year and this is another very professional DVD. What we liked about the DVD is that it is a very focused workout, needing little equipment. It covers the following; Warm Up, Standing Legs, Standing Abs, Standing Arms, Arms Workout with weights, Legs Workout on Mat, Abs Workout on Mat, Cool Down. It is quite balletic yet you can feel it working on the different groups of muscles, a great workout to start the new year! Highly Recommended!