Synopsis: Jamie’s Everyday Super Food makes eating well exciting, delicious, easy and fun.
Over the last year, in the run up to his 40th birthday, Jamie has been on a personal journey, exploring his relationship with food and his body, and rediscovering how to make his ‘engine’ run as efficiently as possible. By making some gradual and significant changes to his diet and lifestyle, he has seen a dramatic improvement in his own health and well-being. Now he wants to share what he has learnt with the public.
No matter how busy you are, you’ll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.
His new book contains recipes for 30 breakfasts, 30 lunches and 30 dinners as well as fresh and original ideas for healthy snacks and drinks. The recipes are simple, tasty, nutritious and really accessible. This is a flexible, every day, healthy cookbook that lets the reader choose whether to fundamentally change their lifestyle, or to simply adopt the recipes for a tasty midweek meal or two.
In addition to helping us to be mindful about what we eat, Jamie has also taken advice from top experts in the world of nutrition, health and sleep and the result is what Jamie does best, lots of bite-sized information and delicious recipes. The book ties in with the Channel 4 series, Jamie’s Super Food.
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If you have been watching the Channel 4 series, Jamie’s Super Food, this is a fabulous companion book full of delicious recipes:
From Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch to Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, there a some delightfully healthy choices!
Beautifully illustrated and packed full with helpful and enthusiastic healthy living advice from Jamie, this book is a wonderfully inspiring addition to any home kitchen this Autumn. Highly Recommended!
Everyday Super Food by Jamie Oliver is published by Penguin Random House
ⓒ Jamie Oliver Enterprises Limited (2015 Everyday Super Food) Photographer: Jamie Oliver