‘A fabulously buzzed-up style of Pilates that delivers aerobic benefits as well as sensationally swift body-shaping.’
Evening Standard

TenPilates - The home of Dynamic Pilates

Leading the way and home to a new form of Pilates, TenPilates offers a highly effective full body workout designed to give you a slimmer figure and lean, toned muscles. Fast.

Like traditional Pilates, it strengthens and engages your core waist and lower back muscles, improving flexibility and posture and helping prevent or reduce injury. Unlike traditional Pilates, it also offers an intense, innovative and dynamic workout that is challenging, fun and motivating.

Dynamic Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. These are linked in a smooth, continuous flow that builds in more ‘functional’ exercises (working the core muscles in combination with additional muscle groups), increasing the intensity of the overall movement, and providing a total-body workout with cardiovascular conditioning benefits and surprisingly fast results.

Based on the isolate, fatigue, stretch principle; it’s an impressively effective combination of classic Pilates moves, our own refinements, and weight and circuit training techniques

Performed in and around our custom Reformer beds, the TenPilates programme is ideal for anyone looking to see as well as feel the benefits – fast.

Pay when you come. Not when you don’t.

At TenPilates, there’s no joining fee or annual subscriptions, and you only pay for the classes you attend. Classes can be purchased and bookings made online, by phone or at reception.

With literally hundreds of exercises for the Trainer to choose from, no two classes are ever the same.

Whatever your level, we tailor your workout precisely to suit your ability and needs. We monitor your progress constantly, adapting the programme so it remains consistently involving and challenging as you improve. We offer classes to suit all levels and preferences including Beginners, Intermediate, Advanced, Cardio and Men Only classes.

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Our Studios
We have Studios in West and Central London, all with high ceilings and plenty of elbow room, and you’re welcome to train at any – or all – of them.

TenPilates Notting Hill - http://www.tenpilates.com/notting_hill.html
TenPilates Chiswick - http://www.tenpilates.com/chiswick.html
TenPilates Mayfair - http://www.tenpilates.com/mayfair.html

Visit our website for more information www.tenpilates.com
TenPilates
2-4 Exmoor Street
London
W10 6BD
Phone: 0208 969 9677
Website: www.tenpilates.com
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 

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