Tame Your Anxieties, Face Your Fears, and Live Free
This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
Hot Brands Cool Places Verdict
There are lots of things to like about this useful little book; the size makes it very easy to carry with you, each page offers either a suggestion or technique to help you find calm, or a different way of seeing the world, that can help you address different challenges. Coupled with quotes The Little Book of Calm is a very practical and helpful way to slow down and find a sense of calm.