Synopsis: Written by Elle Macpherson's personal trainer, 'Clean and Lean' is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you first how to get Clean and Lean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, PhD R.Nutr, and then how to get Lean by honing your body with maximum impact exercises. Includes delicious, quick and easy recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent you losing weight, plus a maintenance plan for keeping the pounds off. Illustrated throughout with recipe and step-by-step exercise photography, it demonstrates that, like James Duigan's celebrity clients Rosie Huntingdon-Whitely and Hugh Grant, you too can be Clean and Lean for life.

Elle 'The Body' Macpherson credits James and his 'Clean and Lean' diet for her amazing appearance at the age of 47 "James is the only one I turn to when I want to get in shape fast!"--Elle Macpherson

"James has made me thin and lightly muscled and frankly irresistible." --Hugh Grant

Buy The Clean & Lean Diet from Amazon.co.uk

Hot Brands Verdict
Just looking at the cover of this book inspires us to take action! This is a really helpful book full of great ideas and sensible advice about what to eat and how to exercise. We Liked the ‘bad, better, best’ comparisons helping you to change your habits, and the approach of cleaning yourself from the inside by eating the right foods, coupled with the 14 day meal plan and recipe advice. We also liked the phased exercise plan, starting from the easiest and progressing to the hardest. This handy book is a great way of getting ready for your summer holidays. We loved it! Highly Recommended!