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SynopsisMost people have experienced that ’tired all the time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious and some hidden, but the good news is that there is a way around almost all of them. Gem 100 Ways to Boost Your Energy and Gem 100 Ways to Boost Your Immune System are practical guides to increase your stamina and your body’s defences. With over 100 simple and effective ideas to get your body back on top form however hectic your lifestyle, these pocket sized guides are a necessary companion for anyone who finds their energy flagging. Learn how to increase your stamina and build up reserves of energy to help you face each and every say with more vitality. These Gem guides are the perfect pocket companions to make sure you stay on top this winter and to maximise your potential for high-level health and happiness by following simple steps everyday.
From cover to cover we loved both of these books, and have used many of the ideas and found them really effective.The 100 Ways to Boost Your Energy focuses on three key parts: Part One: Understanding Energy, Part Two: 100 Energy Boosters, including getting a good night’s sleep, but also how to boost energy with food, movement, naturally, supplements, positive thinking and mental energy. Part Three is full of instant pick-me-ups, how to re-charge in 60 seconds or less.
Equally impressive is The 100 Ways to Boost Your Immune System, Part One: Understanding Your Immune System, Part Two: 100 Immune System Boosters, including Boosting Immunity with Nutrition, Lifestyle Changes, Boosting Immunity with Supplements, Boosting Immunity with a Fighting Spirit. Part Three: Fighting Infection.
We are so impressed with both these little guides, priced at £4.99 you will have to go a long way for a better investment at this price. They are both absolutely packed with so many ideas, really simple actions that you can easily include in your day-to day life.
SPECIAL NOTE: To help you boost your energy and immune system Collins are kindly offering 5 free copies of each book to our readers, if you would like to be included in the draw for a copy email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it and enter 'GEM COMPETITION' in the subject line.
http://www.amazon.co.uk/Ways-Boost-Energy-System-Collins
http://www.amazon.co.uk/Ways-Boost-Immune-System-Collins
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