A simple prescription for a healthier you (Includes delicious recipes to transform your health)
Are you ready to discover the power of plants? Let’s dive in.
Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind.
In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can eat your way to a brighter future.
Dr Newman shares how in many cases your genes matter less when it comes to your health destiny than what you eat for dinner. Explore how many of the chronic illnesses we face – including heart disease, cancer, type 2 diabetes, hormonal dysfunction, high blood pressure, high cholesterol and obesity – can be helped with a plant-powered approach along with gut health and immunity.
Make some simple switches. You can still eat your favourite kinds of food and enjoy delicious meals – simply learn how to make them plant-powered. Banish the diets, the calorie counting and deprivation. Instead you can try a compassionate and powerful way of eating that everyone can enjoy.
Start cooking! This book includes over 60 mouth-watering meal ideas to kick-start your journey. Dr Newman includes a simple guide as to the principles of a whole foods plant-based approach and helpful meal plans for you to fill out too. Enjoy easy breakfasts, family favourites and meals on the go and so much more.
Everything you need to eat your way to a healthier, happier you.
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As we start 2021 surrounded by all the worry and concerns about our health and our loved ones, this book is perfectly timed. Even without the pandemic many of us are perhaps more aware than ever before of the need to think more carefully about our lifestyle choices and the food that we eat.
Packed with fascinating and in-depth information, in this very accessible book, Dr Newman starts with a discussion of what a Plant Power lifestyle means and why a Wholefoods Plant-Based (WFPB) diet can help in numerous ways.
She then discusses how to switch to incorporating more plant based foods, and the final section includes a beautifully illustrated guide to a Plant Powered Kitchen with delicious recipes for Breakfast, Lunch, Dinner, Desserts and Snacks.
The evidence is compelling and perfect for lockdown reading, this informative book offers hints and tips throughout that encourages a complete view of health, and as Dr. Newman suggests ‘it’s not just what we eat, but how we live every day that can improve our health long term’