Five pocket sized essential guides to Life
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
How to Sit
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
How to Eat
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
How to Love
How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.
How to Walk
How to Walk focuses on mindful walking, and explains how this technique can diminish depression, recapture wonder and help express sincere gratitude.
Hot Brands Cool Places Verdict
This delightful set of books from Thich Nhat Hanh, are pocket sized and easy to carry with you, and packed full of helpful advice and wisdom. Whether travelling, reading at home, or in the office, they can help you escape from the world and bring peace and relaxation. A perfect gift, or for your own use, one of our favourite collections this year! Highly Recommended!